look at this little chubby lamb. that little face is what i woke up to today, could it get any better than that???
ida is changing on a daily basis. we just love her so, so much. update: {she just woke up, pooped AND puked on me, and she's still cute... how does that happen?}
last night our RS had a really nice evening. the gym was decorated in yellow tulips on powder blue tables. our supper was BBQ'd chicken with a mango salad and for dessert, pistachio cheese cake. it was a night of ladies talking about how to take care of ourselves physically, spiritually and mentally. megan fibke had wonderful insight regarding our physical bodies and relating that to spiritual matters. very inspiring.
mom also spoke. she talked about how to reduce stress in our daily life.
here are the 7 things she touched on:
- exercise/sunlight/daily vitamins
- meditation
- abdominal breathing
- add variety, novelty and fun to your day
- keep a gratitude journal
- eliminate addictions
- do progressive relaxation
incorporate those 7 things and life is sweet. go for it. have a good weekend.
2 comments:
Good advice from the mom!
Oh. My. Gosh. I can't believe that little face! PERFECT way to wake up!
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